Recent content by AK-47s

Haha thanks bro. Just a good angle I think lol

🙏

Back tonight… At the age of 47… I actually think I’m seeing some more development in my back and some definite thickening.. well think so hahaha.. Smashed it out tonight. Energy low.. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15...

Thank you 🙏

Thanks man. Just consistency hey bro, and I’ve been training for long time so little lucky bro 🙏

TY bro

Back onto shoulders today.. pretty standard workout, with concentration on getting the full range in the rep. Pretty standard workout but still enjoyable, especially when you get off work early lol MILITARY SHOULDER PRESS 12-15 reps 4 sets DB LATERAL RAISE 12-15 reps 4 sets ARNOLD DB PRESS...

So good hey bro

Prob close bro. Ain’t used my machine in a while. Was 5/6% back in the day .. thanks but 🙏

Air fried chicken breast with avocado and tomato on top 👌👌

Thank you guys. Trying to keep it bang on 🙏