Hey everyone,
I'm turning 47 tomorrow and I'm seeking advice on how to get my blood pressure under control. I've been off PEDs for a while now and have been consistent with my workouts.
When I got off PEDs last time, my blood pressure was elevated. I ran N2Guard to help with that. Currently, I...
Yes ha. Just need to log my lifts bc I typically use app for tracking reps and weight.
Going to try to be as detailed for my nutrition as well but yes bc I really want to run a Winstrol cycle and trying to figure out if Equipoise would be best to run it with
I'm getting ready to plan small cycle and wanted to see if someone could direct me to the link to order correct panels to get tested to ensure everything is normal or not too crazy with blood pressure and liver panel?
Also, what is considered OK blood pressure ldl /hdl? I'm going to order...
5-6 times a week at gym.
Cardio 5 times -minimum of 30 minutes but trying to increase to hour.
Currently, try to go to total failure with 10-12 reps and 4 different exercises at 4 sets
Love drop sets and supersets
Agreed! BTW, I love your podcast and listen to it all the time. Let me know how I can suggest a topic for future podcast if you're open to it. Appreciate you brother!
Good points bc everyone is a newbie at some point. Not running anything right now, last time I was running something my blood pressure got skyhigh so had to come off.
I'm hoping it's controlled after I check it but was on N2guard and it still got outta control. Any suggestions on something to...