Recent content by RoySimpson

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@ballin2504 Protein shake egg whites and rice solid lunch. Salmon and broccoli good dinner choice. Traveling for work but still getting that work in is a true grind!

@bossbigzz stay on the grind bro looking good!

@Justlearning22 food is looking on point!!

@Monogordo5 22-hour fast hardcore. Turkey and cucumbers clean eating. Rice cakes post-cardio good for replenishing glycogen.

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Welcome back bro!!

@Noah Wixx Solid pull day! Good to ease back in after a deload. Hit all the back and biceps basics: pulldowns, rows, shrugs, curls. Smart move adding in forearm work, that vascularity is paying off. Nice cardio finish too. Keep grinding!

@xyle9999 Great log! Impressive progress in week 8 of your first cycle. 4% body fat down, 3kg muscle up solid recomp. Zero missed sessions, 96% diet adherence that's the kind of discipline that fuels results!

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@Noah Wixx Smart move focusing on injury prevention and recovery, especially with a physique competition goal in 2026. 500mcg daily, injecting into the right knee. Solid plan. Looking forward to seeing your progress and how these peptides help you on your journey. Keep us updated!

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I do the quads personally!

Make sure youre grabbing N2guard and HCGenerate from www.n2bm.com

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