Recent content by shaneo75

Shattered my right leg in a car accident 20+ years ago Warm ups and protection

DAY 2 SETS X REPS RESULTS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Each Side hip abduc1 x 49/1 x 57/1 x 63 Hack Squats - Booty Band On Knees 1 x 2 / 2 x 6 / 1 x 15 2 x 150/6 x 100/15 x 50 Single Leg Leg Press 1 x 3-5 / 2 x 8 5 x 100/2 x 8 x 75/15 x...

18 hours fasting/ 6 hours eating twice a week?

163kg at heaviest now 116.5kg

Not the best photo

DAY 3 SETS X REPS RESULTS Seated Rope Face Pull 3 x 8 1 x 18/1 x 25/1 x 32 Multi Flight Lateral Raise 1 x 3-5 / 2 x 8 1 x 15/2 x 20 Cybex Shoulder Press 1 x 3 / 2 x 6 1 x 15/1 x 20/1 x 27.5 SA Low Row 3 x 6-8 1 x 100/1 x 107//1 x 113 DB Shoulder Press 3 x 8 1 x 10/2 x...

Bpc and tb together are amazing and the HGH just tops the repair just nicely 9 times out of 10 I go home sore from the gym and by the morning no soreness at all especially with the shoulder.

DAY 1 SETS X REPS RESULTS Seated Upright Cable Pec Flys 3 x 8 / 1 x 20 3 x 11.25/ 1 x 18.75 Cybex High Handle Chest Press 1 x 2 / 2 x 6 / 1 x 15 1 x 20/2 x 30/1 x 20 Neutral Grip Rear Delt Fly Machine 4 x 8 4 x 50 Neutral Grip Seated Row 3 x 6 3 x 93 Incline...

First day brother will let you know

Cross body cable tricep extension 5 x 12 1 x 6.25 1 x 8.75 1 x 11.25 1 x 13.75 1 x 16.25 Rope cable tricep extension 4 x 12 1 x 31.25 1 x 33.75 1 x 36.25 1 x 38.75 Over head cable extension 4 x 12 1 x 28.75 1 x 31.25 1 x 33.75 1 x 36.25 Straight bar cable curl OG Superset 10 x full Curls 10 x...

I have had no side effects yet either but as I said only been on 2 weeks

It's not bad, starting to feel it working only been on 2 weeks