Recent content by xyle9999

Dear all, Discussed with my coach and got some recommandation for a second cycle 4 weeks after PCT The recommandation is 250 mg of testosterone propoonate per week and 4 iu of high per week Regarding product and dose I’m almost derided and think it will be good and no much counter effect...

My wife is Asian too so she takes my routine to cook on Sunday and have meal prep for the week then on my side I took the habit to eat more vegetables and only cook rice on a rice cooker devices and use the finger tips to know how much water need to put 😊😊

For the vegetables yes steam all, I just cook vegetables 2 times a week as specially brocolli are not so nice after 5 days The fish’s I cooked it on oven And chicken just normally without oil seeds just with coconut spray For potatoes on water

Just put the green vegetables on separate boxes for keep fresher

Meal prep for the week

so reegarding routine monday back bicpeps (pull up, rowing suppination, lat pulldown, high pully, incline curl, hammer burl) tuesday chest ( bench press, incline bench, butterfly, pull over) Wednesday Shoulders Abdo ( military press, lateral elevatrope , bird, elevation on hands, pully crunch...

Evolution between week 1 and week 6

So shopping done for the week just need to cool all now

Sure, the good things is that the week of the marathon i will be on week off from Sultabumol the things than i can already said about effect on cardio ( i run around 45km per week and 100-200 km of road bike per week) is than i feel than my pulmonary volume has increased and are more able to...

and the same breakfirst every day!

So maybe a first return of experience, i'm now on week 6 of 10 really happy about progress, almost no counter effect just in the begining of Cycle little bit shaking on the morning Few pictures taken on morning Week 01 Week 05 Regarding the goal, is really to get lean and more muscle...