Shoulder + Abs Day

[Jayne Scott]

Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both sides) - 30 sec

Rest 25 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

Rest 25 sec

#7. Pushups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

Rest 30 sec

#10. Renegade Row to Push-up - 30 sec

#11. Side Plank Rotation (Left & Right) - 30 sec each side

Rest 30 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

Rest 25 sec

#14. Leg Hold - 30 sec

And that's that!