Arm Day with DB Home Workout

[Jayne Scott]

Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. Overhead Tricep Extension- 12 reps

#6. Upright Row - 12 reps

#7. Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Extension- 15 reps

#10. DB Face Pulls - 15 reps

And that's that!!

 

[SteveSmi]

Very simple but very effective

 

[CEO]

bros arm workouts are always on point

 

[ROIDDERS]

This will burn you up big time

 

[chesty]

thanks for putting this one up it's a great workout

 

[Ulter]

love to see successful lifting like this

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make sure you follow all of jayne's workouts

 

[2Thick]

beautiful job keep it up

 

[Vadim Fedorov]

loving these workouts so good

 

[wootoom]

the pumps must be insane on this one

 

[JasonPriest]

you are amazing we love to see hard work

 

[BodyMonster34]

sister this workout is hardcore

 

[QuadSweep]

big time training right here hit it from home

 

[Jayne Scott]

Very simple but very effective

 

[Jayne Scott]

big time training right here hit it from home

 

[Jayne Scott]

sister this workout is hardcore

Thanks @BodyMonster34

 

[Jayne Scott]

you are amazing we love to see hard work

Aww... thank you @JasonPriest

 

[Jayne Scott]

the pumps must be insane on this one

 

[Jayne Scott]

loving these workouts so good

Thank you @Vadim Fedorov