Approved Log My cycle prep Log - bulking plan

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Do you like to grill
you can either grill outside or get one of those George Foreman's inside grills easy to cook

 

[chesty]

you can cook rice and vegetables in a rice cooker
it's easy to do and make sure you store them properly

 

[ROIDDERS]

for you food prep will be crucial
this will ensure you're eating a better diet

 

[CEO]

bros look at the other logs
take a look at how people are prepping their food and storing them

 

[Masonic Bodybuilder]

Thanks for starting the log and providing all the detail. Nice to see you are open to suggestions on the diet too. I think some changes there will make a big difference if you clean it up.

 

[Monogordo5]

Today I 3(16 oz 50g protein 200 cal) egg whites wasn’t to proud of doing so but the chicken I had brought out didn’t thaw in time so I had to make do.
85g of cabbage 25 cal for fiber Along with a dried fig snack let me know if it’s any good
28g walnuts
5.7 oz filet mignon 404 cal 43 G protein and 24.4 fat
7.3 oz avocado 248 cal 20.8g fat 4.5g carb 4.6g protein
348g strawberry 111 cal 19.1 g carbs.

Hit chest and bis
Chest and bis

First set incline bench 10 reps 135 then transitioned to 185 for 5 reps

2nd set 185 for 8

3rd set 205 for 5



Pec deck 1st set 130 pounds for 10 reps

2nd set 130 10 reps then 115 drop set for 5

3rd set 130 12 reps 1 static hold



Flat chest press machine

1st set 180 pounds 12 reps

2nd set 205 15 reps



Bis

Incline curl machine(single arm)

12 reps 35 pounds each arm slow tempo focusing on squeeze

2nd set 45 pounds each arm slow tempo 12 reps

3rd set 45 pounds each arm slow tempo 10 reps



Ez bar preacher curl 60 pounds 10 reps

Ez bar preacher 60 pounds 12 reps slow tempo

Ex bar preacher curl 60 pounds 10 reps slow tempo



Cable hammer curls 57.5 pounds 12 reps

2nd set 72 pounds 12 reps

Mowed lawn for 45 min aswell for cardio

 

[25homes]

Hi I’m Kerem Currently 28 years old 6’1 and 197 pounds. I have been training for 4 years, currently I am training 5-6 days a week for 90 min. I am currently cutting weight to prepare for this cycle my diet so far is very monotone in the sense that I eat the same thing everyday which includes 2 sams club chocolate protein shakes (160cal 30p)
100g chicken breast
8 oz chicken tenderloin
150 cal rice krispy or Thomas cinnamon raisen crumpet
One serving of salt and vinegar lays chips
8oz egg whites
I do not cook with any oil or fats

Current supplements include
Nature made multi vitamin with iron
Naturmade calcium w D3
Tadalafil 25mg
Dark labs crack PREWORKOUT.

I currently walk for 30-45 min a day
Along with mowing my lawn for 1.5-2 hours once a week
Once July comes around an outdoor pool will be at my disposal to 3-5 hours of butterfly everyday
This is will be my first cycle and I am open to suggestions my goals for this 20 week cycle include putting on as much mass as possible and I’ll be following Dylan gemellis pct
I am currently not comfortable posting pics but will in the future

This be good log of your stay dedicated. Grind my friend

 

[sambee38]

Today I 3(16 oz 50g protein 200 cal) egg whites wasn’t to proud of doing so but the chicken I had brought out didn’t thaw in time so I had to make do.
85g of cabbage 25 cal for fiber Along with a dried fig snack let me know if it’s any good
28g walnuts
5.7 oz filet mignon 404 cal 43 G protein and 24.4 fat
7.3 oz avocado 248 cal 20.8g fat 4.5g carb 4.6g protein
348g strawberry 111 cal 19.1 g carbs.

Hit chest and bis
Chest and bis

First set incline bench 10 reps 135 then transitioned to 185 for 5 reps

2nd set 185 for 8

3rd set 205 for 5



Pec deck 1st set 130 pounds for 10 reps

2nd set 130 10 reps then 115 drop set for 5

3rd set 130 12 reps 1 static hold



Flat chest press machine

1st set 180 pounds 12 reps

2nd set 205 15 reps



Bis

Incline curl machine(single arm)

12 reps 35 pounds each arm slow tempo focusing on squeeze

2nd set 45 pounds each arm slow tempo 12 reps

3rd set 45 pounds each arm slow tempo 10 reps



Ez bar preacher curl 60 pounds 10 reps

Ez bar preacher 60 pounds 12 reps slow tempo

Ex bar preacher curl 60 pounds 10 reps slow tempo



Cable hammer curls 57.5 pounds 12 reps

2nd set 72 pounds 12 reps

Mowed lawn for 45 min aswell for cardio

@Monogordo5 good update but i see you doing 10-12 reps
get 15 reps in there to start

and how about pic of you face blurred?

your food way too low protein
can you add protein shake?

 

[Monogordo5]

Today I had 16oz egg whites 200 cal 50g protein
180 cal 8g protein 18g fat 1.02 oz raw walnuts 86g cabbage 25 cal fiber
140 cal dried figs for fiber
A cup of mixed greens and 100g 30g protein 180 cal chicken breast
280g strawberries 90 cal
126g blueberries 72 cal
11.82 oz chicken tenderloin 70g 325 cal
8oz 85% 15% ground beef 42g protein 480 cal

For cardio I did a hour of walking outside since the weather was nice burned 359 according to health app

Back and triceps

1st set barbell rows 135 9 reps

2nd set 135 10 reps



ISO lateral Chest supported row

1st set 90 pounds 15 reps

2nd sets 140 pounds 13 reps



Close grip pull down

130 pounds 10 reps

2nd set 130 10 reps

3rd set 130 10



Neutral grip lat pull

1st set 130 8 reps

2nd set 145 9 reps



Triceps 2 rope tricep extensions

1 set 50 for 12

2nd 50 for 12

3rd set 50 for 9



Straight bar push down

50 15 reps

70 10 reps

Overhead extension

30 15reps

42.5 10 reps

 

[Monogordo5]

@Monogordo5 good update but i see you doing 10-12 reps
get 15 reps in there to start

and how about pic of you face blurred?

your food way too low protein
can you add protein shake?

Ok I’ll try to start getting 15 reps thanks for the advice. How much protein should I aim to be getting in per day if I’m currently cutting ? I’ve started to hit around 200 these past few days after making changes to my diet

 

[sambee38]

Ok I’ll try to start getting 15 reps thanks for the advice. How much protein should I aim to be getting in per day if I’m currently cutting ? I’ve started to hit around 200 these past few days after making changes to my diet

@Monogordo5 i would say higher reps is it, and protein get to 220-250

 

[Tiger Salman Khan]

Nice start to the log.....

 

[Monogordo5]

@Monogordo5 i would say higher reps is it, and protein get to 220-250

Sounds good thanks for the advice

 

[Monogordo5]

Today was a rest day but I spent 6 hours walking around at our towns annual fair burned about 2218k cal
Today I ate
20 oz filet mignon 1157 cal 51g fat 173 G protein

1 oz walnuts 180 cal 8 G protein 15 g fat

279g mango 167 cal

235g strawberries 75 cal

4.51 oz blueberries 73 cal

16oz egg whites 50g protein

85g cabbage 25 cal

100g avocado 167 cal 15g fat

 

[GHgut4life]

Today was a rest day but I spent 6 hours walking around at our towns annual fair burned about 2218k cal
Today I ate
20 oz filet mignon 1157 cal 51g fat 173 G protein

1 oz walnuts 180 cal 8 G protein 15 g fat

279g mango 167 cal

235g strawberries 75 cal

4.51 oz blueberries 73 cal

16oz egg whites 50g protein

85g cabbage 25 cal

100g avocado 167 cal 15g fat

@Monogordo5 rest day but great looking meals
lots of fruits
but i would add more fiber on rest days like psyllium husk

push it hard and stay updated
update your training tomorrow

 

[Monogordo5]

@Monogordo5 rest day but great looking meals
lots of fruits
but i would add more fiber on rest days like psyllium husk

push it hard and stay updated
update your training tomorrow

Thanks for the advice are there any other supplements you would recommend taking ?

 

[Monogordo5]

Today I hit legs and shoulders wasn’t too happy with the presses but that’s most likely cause they were the last exercise. Also ate 6.4 oz of tenderloin thought I took a pic but didn’t
Legs and shoulders

Squats

185 for 15 reps

225 for 12 reps

Hacksquat

140 15 reps

205 10 reps

Hamstring curl

80 for 15

2nd set 100 for 12

3rd set 100 failed at 5



Lat raise machine 80 pounds 15 reps

Lat raise machine 80 pounds 15 reps

Shoulder press seated 50 pounds 15 reps

100 pound for 9

 

[Mobster]

20oz steak is BIG

 

[GHgut4life]

Thanks for the advice are there any other supplements you would recommend taking ?

@Monogordo5 I suggest using n2guard ed 3-7 caps ed organ liver support
along with daily probiotics
daily digestive enzymes with strong psyllium husk fiber