Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My custom Training Routine (with sets and reps)

sxrvo.

sxrvo.

Newbie
My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.
 

Attachments

  • 1716222622092.png
    1716222622092.png
    95.3 KB · Views: 77
sxrvo. said:
My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.
Click to expand...
@sxrvo.
you posted this before

My first training program I self made

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...
anabolex.com anabolex.com

you trying to spam? or you going to start a LOG?
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Training My Lower Body Weight Training 15
Q rebuilding my training routine all over again Weight Training 8
S high volume training plan Weight Training 12
J how do people avoid injuries when weight training? Weight Training 20
R Jay Cutler training videos? Weight Training 19
sxrvo. My first training program I self made Weight Training 21
B split training routine thoughts Weight Training 18
Jayne Scott Shoulders and Arms Training Day Weight Training 37
Jayne Scott Weight Training Day! Weight Training 32
J going from strength training to bodybuilding Weight Training 16
E Dorian Yates style of training? Weight Training 18
R Muscle groups for split training Weight Training 19
P Doing boot camp training at home Weight Training 17
Mobster Machine only training? Weight Training 13
V Anyone else do boot camp training? Weight Training 17
Y Leg training change up Weight Training 16
T 2 days on and 2 days off training? Weight Training 18
V Best training splits for older guy Weight Training 17
A how many hours of sleep post training? Weight Training 17
H high rep training to failure Weight Training 16
N Optimum performance training? Weight Training 15
T should I even bother training? Weight Training 18
J Legit advice on training arms Weight Training 22
R Pre and post workout ideas for training Weight Training 16
H Training for size Weight Training 15
D Getting sick when training Weight Training 17
A 12 hour work day and training Weight Training 19
R getting my son into weight training Weight Training 19
R Is stomach vacuuming part of weight training? Weight Training 18
B weight training injuries Weight Training 18
B Help with golf and weight training Weight Training 16
B Over training on steroids possible? Weight Training 17
F Doggcrapp training Weight Training 16
D Training for a model Weight Training 12
C Switching from Crossfit to weight training back and forth Weight Training 13
E Kraton and weight training Weight Training 14
P Training my entire body together? Weight Training 15
W 25 set routine too much? Weight Training 2
J What is a typical leg routine like? Weight Training 16
E 4 day routine check Weight Training 16
E Check out my leg day routine Weight Training 20
Q How many sets in this routine? Weight Training 14
D Split routine workout Weight Training 17

Similar threads

Top Bottom