Approved Log My cycle prep Log - bulking plan

[Monogordo5]

@Monogordo5 i think proviron would help but dropping deca too

should I run proviron dbol and test for bulking or should I drop the dht and only run deca and test

 

[BigArms42]

should I run proviron dbol and test for bulking or should I drop the dht and only run deca and test

@Monogordo5 thats possible but i would stick to proviron and dbol
whats your training like today?

 

[Monogordo5]

@Monogordo5 thats possible but i would stick to proviron and dbol
whats your training like today?

Currently at the gym will be posting log in give or take a hour

 

[Monogordo5]

Today what I ate is logged below in Cronometer with screenshots of weight and what I ate. Macronutrients also included as a whole
Did 65 min walking today to burn 400 cals
Hit back and triceps

Back and tris

Barbell neutral grip row 15 reps 135

2nd set 155 10 reps

3rd 155 8 reps

Close grip row 75 each arm 15 reps

2nd set 75 15 each arm

Wide grip pull down 130 15 reps

145 15 reps

145 10 reps



Triceps

Bar Push down 77 15 reps

77 15 reps

Rope extension 62.5 15 reps

67.5 15 reps

Overhead extension

42.5 15 reps

47.5 15 reps

 

[25homes]

Nice job

 

[Tiger Salman Khan]

Today what I ate is logged below in Cronometer with screenshots of weight and what I ate. Macronutrients also included as a whole
Did 65 min walking today to burn 400 cals
Hit back and triceps

Back and tris

Barbell neutral grip row 15 reps 135

2nd set 155 10 reps

3rd 155 8 reps

Close grip row 75 each arm 15 reps

2nd set 75 15 each arm

Wide grip pull down 130 15 reps

145 15 reps

145 10 reps



Triceps

Bar Push down 77 15 reps

77 15 reps

Rope extension 62.5 15 reps

67.5 15 reps

Overhead extension

42.5 15 reps

47.5 15 reps

@Monogordo5 Good updates with pic....keep the consistency........

 

[going2cycle]

Today what I ate is logged below in Cronometer with screenshots of weight and what I ate. Macronutrients also included as a whole
Did 65 min walking today to burn 400 cals
Hit back and triceps

Back and tris

Barbell neutral grip row 15 reps 135

2nd set 155 10 reps

3rd 155 8 reps

Close grip row 75 each arm 15 reps

2nd set 75 15 each arm

Wide grip pull down 130 15 reps

145 15 reps

145 10 reps



Triceps

Bar Push down 77 15 reps

77 15 reps

Rope extension 62.5 15 reps

67.5 15 reps

Overhead extension

42.5 15 reps

47.5 15 reps

@Monogordo5 weighing your food is the smart way to go
you're doing it right food weight and reps 15

you feeling stronger leaner?

 

[Monogordo5]

@Monogordo5 weighing your food is the smart way to go
you're doing it right food weight and reps 15

you feeling stronger leaner?

Yes I have definitely started to feel stronger lifts are going up around 10-20 pounds a week depending on the lift. Will post log in a hour or 2 once I finish dinner

 

[going2cycle]

Yes I have definitely started to feel stronger lifts are going up around 10-20 pounds a week depending on the lift. Will post log in a hour or 2 once I finish dinner

@Monogordo5 how about an updated picture of you face blurred please post

 

[Monogordo5]

@Monogordo5 how about an updated picture of you face blurred please post

Would it be fine if I posted a pic of my body before I started my cycle like around July. Currently trying to finish up the cut and get to 180

 

[SteveSmi]

heck of an update man I love it

 

[Monogordo5]

heck of an update man I love it

Thanks a lot for all the advice and helping me fix my diet.

 

[Monogordo5]

Today what I ate is below in Cronometer
Today I hit legs and shoulders
Legs and shoulders

225 squat for 15

245 for 10

225 for 5

Hacksquat

205 for 15

205 15

Hamstring curls

100 for 20 reps

110 for 15

120 for 15 reps



Shoulders

Lateral raise 15 reps 80

90 pounds 15 reps



Mts hammer strength shoulder press

80 pounds 15 reps

100 pounds 15 reps

 

[going2cycle]

Would it be fine if I posted a pic of my body before I started my cycle like around July. Currently trying to finish up the cut and get to 180

@Monogordo5 it would be fine but Anabolex is no judgement zone bro post it now blur face so we can guide you more, no problems at all, full support from us

 

[Mobster]

Meal prep looks on point

 

[QuadSweep]

beautiful job on the workouts

 

[BodyMonster34]

bro good variety to your exercises I like it

 

[JasonPriest]

keep up the good work and keep grinding

 

[wootoom]

I'm liking what I'm seeing out of you so far

 

[Vadim Fedorov]

keep the updates coming and keep grinding