Approved Log Boxcutters Diet Training Log

[zedhed]

I'm sure that wasn't expensive dinner huh

 

[caligirl85]

those are some serious fish right there

 

[Shrine]

looks like a clean place to eat is it more of an authentic sushi place

 

[Zyglamail]

nice job man Sushi looks interesting I will have to try it soon

 

[boxcutter]

I'm sure that wasn't expensive dinner huh

It was around $60

 

[boxcutter]

looks like a clean place to eat is it more of an authentic sushi place

Yes, very much so. So authentic you can barely understand the employees repeat your order to you.

 

[boxcutter]

June 26 2024



I didn’t get much sleep last night. I saw the lady I met downtown the other day again. Probably around 5 hours tops. Luckily, today was a much needed rest day. I plan on doing just that all day. I’m sure I’ll probably get in the pool at some point.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
8 oz walnuts
2 bananas
2 white nectarine



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today

 

[boxcutter]

6:00 meal

 

[boxcutter]

I had a pretty good workout this morning. I felt well rested and strong. I was able to power through my workout like I was hardly using any weight at all. It felt really good.



140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

 

[ballin2504]

Man that looks good

 

[boxcutter]

June 27 2024



I managed to get in a solid 8 hours last night. I really needed it after the night prior. However, I must be a glutton for punishment cause now she’s coming again tomorrow, lol. Had a great workout this morning. I was feeling very strong, I could have easily added more weight to all lifts.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk


140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
2 cup steamed brussel sprouts
1 cup wild rice
2 plums
8 oz cherry tomatoes



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did 30 minutes in the sauna this morning and I’m doing some IR therapy this evening.

 

[boxcutter]

6:00 meal

 

[starboy]

June 26 2024



I didn’t get much sleep last night. I saw the lady I met downtown the other day again. Probably around 5 hours tops. Luckily, today was a much needed rest day. I plan on doing just that all day. I’m sure I’ll probably get in the pool at some point.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
8 oz walnuts
2 bananas
2 white nectarine



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today

View attachment 10642

6:00 meal

I had a pretty good workout this morning. I felt well rested and strong. I was able to power through my workout like I was hardly using any weight at all. It felt really good.



140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

June 27 2024



I managed to get in a solid 8 hours last night. I really needed it after the night prior. However, I must be a glutton for punishment cause now she’s coming again tomorrow, lol. Had a great workout this morning. I was feeling very strong, I could have easily added more weight to all lifts.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk


140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
2 cup steamed brussel sprouts
1 cup wild rice
2 plums
8 oz cherry tomatoes



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did 30 minutes in the sauna this morning and I’m doing some IR therapy this evening.

View attachment 10648

6:00 meal

you're eating clean always man
i really like your meals and foods @boxcutter
your lady sounds nice

 

[boxcutter]

Just a quick update:

I had a full body vascular scan and there were no clots or traces of clots present. So I think the medication is really doing its job. Although, the pulmonary embolism is still there in my lung it has reduced in size. So hopefully it will be gone after a few more weeks on the medication.

 

[25homes]

Good looks good

 

[boxcutter]

Had another great workout this morning.


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

 

[starboy]

Had another great workout this morning.


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

@boxcutter big time volume for you

 

[SteveSmi]

that's what I'm talking about man nice to exercises

 

[Vision]

@boxcutter sustanon is smooth from euro pharma I like it myself
@Vision tag this awesome TD


you are very stable
is show prep on your mind still?

You guys want to see a nice Sust TD??
It's my upcoming blast

 

[QuadSweep]

nice update I like how you keep us updated about everything that goes in your body