Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Boxcutters Diet Training Log

food looks fantastic keep it up
 
we won't go wrong with grass-fed sirloin hell yeah
 
broccoli and quinoa sounds really good together
 
of food is looking tremendous
 
I got 0 issues loading up your pictures
 
IMG_5970.jpeg


Had a nice little TD today! That’s everything for my contest prep cycle now.
 
July 3 2024



Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
 
July 3 2024



Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
best meals Ive seen on anabolex EVER is yours
super clean and steady
you never cheat meal?
 
Similar threads
Thread starter Title Forum Replies Date
N sarms cutting with an inferior diet Steroids and SARMS 16
dylangemelli Video Secrets to mastering a strict diet: A new video by Dylan Gemelli Steroids and SARMS 17
dylangemelli Video Luke Leaman and Dylan Gemelli Expose Low Carb Diet Myths Steroids and SARMS 13
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 27
dylangemelli Video IFBB Pro Carolyne Marquez's Diet Revealed: A new video by Dylan Gemelli Steroids and SARMS 17
Richard Brown Approved NapsGear Ask Me Anything - James Hollingshead Episode - 50 : Gear, Training, and Diet Leading Up to the Arnold Classic Steroids and SARMS 18
chrissyontest Approved Log Chrissyontest Muscle Building and Carnivore Diet Log Steroids and SARMS 1578
AKS1234 Approved Log My Pre Anavar Diet Training Log Steroids and SARMS 282
AureliantheGreast Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts Steroids and SARMS 157
Hoovtob Approved Log My Past and Current Cycle - Diet - Training Log Steroids and SARMS 73
JimAbs43 Podcast Evolutionary.org 546 - KISS Principle for Diet - how? Steroids and SARMS 20
D Approved Log DP1299 Cycle/Diet Log Steroids and SARMS 37
jasonhill800 Avoid These Diet Mistakes: Part 2 Steroids and SARMS 14
Richardbrown Napsgear: Avoid These Diet Mistakes: Part 1 Steroids and SARMS 15
M Changing up diet on steroids Steroids and SARMS 21
E paleo diet with sarms? Steroids and SARMS 18
JimAbs43 Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. Steroids and SARMS 14
JimAbs43 Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. Steroids and SARMS 11
Richardbrown Napsgear: The Ultimate Testosterone Diet for Men Over 40 Steroids and SARMS 10
T Cycle, diet, log, thoughts? Steroids and SARMS 14
B Gomad diet Steroids and SARMS 12
A cutting diet and sarms Steroids and SARMS 8
dylangemelli Easy ways to get protein into your diet: A new video by Dylan Gemelli Steroids and SARMS 9
Anabolex-Chuck Evolutionary.org Podcast #364-Big Fasting Diet Episode (no food 19days?!?!) Steroids and SARMS 7
S carb diet question Steroids and SARMS 7
E diet soda and throwing up Steroids and SARMS 10
S how does my diet look? Steroids and SARMS 6
M keto diet macros help Steroids and SARMS 8
R no bullshit bodybuilding diet guru Steroids and SARMS 12
H daily diet from whole foods Steroids and SARMS 3
Z differences between no carb diet and keto Steroids and SARMS 7
D egg and wine diet making a comeback? Steroids and SARMS 9
L diet soda everyday Steroids and SARMS 9
R best diet for reducing bloat Steroids and SARMS 8
P body for life diet Steroids and SARMS 7
H dukan diet protocol Steroids and SARMS 9
C Carnivore diet legit? Steroids and SARMS 9
V what is a kosher diet? Steroids and SARMS 9
T cookie diet a fad? Steroids and SARMS 8
C anyone heard of DASH diet? Steroids and SARMS 10
G Western diet meaning Steroids and SARMS 7
Y doing a plant based diet for 2 weeks Steroids and SARMS 6
D paleo diet thoughts Steroids and SARMS 8
K On Paleo diet fad Steroids and SARMS 8
M South beach diet thoughts? Steroids and SARMS 9
T what is the Zone diet? Steroids and SARMS 7
L Carnivore diet not good? Steroids and SARMS 6
Richard Brown NapsGear AAS Diaries From Napsgear - Contest Prep Training Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma Steroids and SARMS 8
S training only a couple times a week with sarms Steroids and SARMS 17

Similar threads

Top Bottom