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Research Chemical SciencesUGFREAKeudomestic
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Jump Rope cardio + Glute Exercise

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my quick home workout. I'll start with activation warm-up and stretching routine followed by 30 second each of DB glutes workouts then I'll round up with a 60 second jump rope cardio x5.

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And that's that!
 

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Jayne Scott said:
Hi Y'all,

Here's my quick home workout. I'll start with activation warm-up and stretching routine followed by 30 second each of DB glutes workouts then I'll round up with a 60 second jump rope cardio x5.

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And that's that!
Click to expand...
high volume sista
 
not sure I would do the hip thrusts but I like most of these workouts
 
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