DAY 5
SETS X REPS
RESULTS
Rear Dely Fly Machine
3 x 10 cables cross rdf
2 x 6.25/1 x 8.75
Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93
Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54
Pec Fly Machine
3 x 12
1x 50/1 x 60/1 x 70
Seated Hamstring Curls
3 x 10
1 x 50/1 x 55/1 x 60
Tricep push downs superset w
OH Skullcrushers w V bar
3 x 15
2 x 31.25/ 2 x 33.75/1 x 36.25
Preacher Curls
3 x 12
1 x 47/ 1 x 54/ 1 x 61