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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and corn

Dinner- sweet potatoes, broccoli and hamburger patty

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein yogurt, pistachios, omega-3 mix, protein bar
 

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