NapsGear What Are Your Protein Requirements? | Expert Insights with IFBB Pro Carlos Thomas Jr.

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Carlos Thomas Jr. breaks down the importance of adjusting protein levels for different training phases—whether you're dieting or in the off-season—and offers practical advice for those managing digestive issues like ulcerative colitis. Learn how to balance protein and carbs to suit your personal fitness goals and overall health.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[SteveSmi]

protein requirements are very important

 

[Austin316]

protein is the foundation for muscle growth

 

[sambee38]

you got to make sure you get the protein it's very crucial

 

[BookerTNY]

great video and some good tips

 

[Arabian]

I like some meat on a stick it always tastes better

 

[StevenDarwinMD]

APPROVED - NAPSGEAR

 

[Zyglamail]

napsgear has some great tips, you will learn a lot

 

[Shrine]

this is a championship episode keep it up

 

[caligirl85]

Carlos is one of my favorite bodybuilders

 

[zedhed]

protein is important but quality protein is much more better

 

[Mobster]

I eat for the size I am or want to be