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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- pot roast and green beans

Dinner-steak salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
Click to expand...
Food looks good
 
40 minutes cardio
 

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Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
good you adding the pin i keep missing it bro @Justlearning22
protein cookie love it
 
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