Approved Log My Phoenix Transformation cycle Log

[ballin2504]

Update picture

Shoulders are looking capped man!

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and green beans

Dinner- 2 hamburger patties, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[GHgut4life]

use this kind of milk

good milk use it bro

 

[GHgut4life]

40 minutes of cardio

steady on this ship bro

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and green beans

Dinner- 2 hamburger patties, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

when will you start adding the extras to the diet?

 

[Justlearning22]

steady on this ship bro

Yes sir

 

[Justlearning22]

when will you start adding the extras to the diet?

Tomorrow when I can make some rice. I have family over right now and it’s crazy with them here so I’m waiting till they leave. I don’t know how to fix this but when they have been here and my niece is acting up it really pisses me off and makes me want to have a drink so I’m not on edge all the time.

 

[GHgut4life]

Tomorrow when I can make some rice. I have family over right now and it’s crazy with them here so I’m waiting till they leave. I don’t know how to fix this but when they have been here and my niece is acting up it really pisses me off and makes me want to have a drink so I’m not on edge all the time.

no problem at all bro just checking
dont drink please @Justlearning22 take a breath and stay calm or go in the other room and do push ups I do that
anabolex family here for you , stay in control you can get in the gym and let the rage out tomorrow

 

[Justlearning22]

no problem at all bro just checking
dont drink please @Justlearning22 take a breath and stay calm or go in the other room and do push ups I do that
anabolex family here for you , stay in control you can get in the gym and let the rage out tomorrow

I’m doing the best I can bro. That’s why I have been going to the gym so much because it helps keep me on track.

 

[GHgut4life]

I’m doing the best I can bro. That’s why I have been going to the gym so much because it helps keep me on track.

i used to drink and do drugs for years mainly the drugs part bro
quit for long time and never been happier
dont let it get back into your life or hard to stop @Justlearning22
if i get angry i just pump out 100 push ups 100 squats lol serious this way gets my mind not thinking of that shit

 

[Justlearning22]

i used to drink and do drugs for years mainly the drugs part bro
quit for long time and never been happier
dont let it get back into your life or hard to stop @Justlearning22
if i get angry i just pump out 100 push ups 100 squats lol serious this way gets my mind not thinking of that shit

I will start doing pushups then. I have been just walking away and cooling off. I have anger problems that are rooted from my childhood. I have been trying to work on it for years but I just accepted that it’s just apart of me and I have to learn how to handle it.

 

[GHgut4life]

I will start doing pushups then. I have been just walking away and cooling off. I have anger problems that are rooted from my childhood. I have been trying to work on it for years but I just accepted that it’s just apart of me and I have to learn how to handle it.

you wont be the first guy with anger problems we all got them bro it happens @Justlearning22
do push ups and no weight squats you'll see it helps a lot