Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

@GHgut4life
April 11tg
Fasted 16hrs ate from 11-12 am

Meal1 : turkey with butter

Cardio: 45 min level 5 fasted stair master . 45 min fasted stair master level6

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Lower a

Leg press

5 plates 12 reps

5 plates 10 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

April 12th
Fasted 22hrs
Ate from 10-10:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)

Cardio: 45 min level 6 fasted stair master . 45 min fasted stair master level 7

Electrolytes + water
8.3g sodium
620mg magnesium
3.5g potassium

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Upper b

Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps

120 pounds



Bicep curl machine

36kg 15 reps

36 kg 15 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

you back pushing keto again bro i like it @Monogordo5

 

[GHgut4life]

Thinking about switching out oral carnitine for injectable just cause of the effectiveness. Where are some places I could order it

why? you dont need it bro waste

 

[Monogordo5]

why? you dont need it bro waste

oh from what I read when it’s injected you absorb 100% of it but when it’s oral you only get 18-20%

 

[Monogordo5]

you back pushing keto again bro i like it @Monogordo5

Yea bro sleep is starting to tank tho. But I’d rather have mediocre sleep than feel like shit on high carb

 

[GHgut4life]

Yea bro sleep is starting to tank tho. But I’d rather have mediocre sleep than feel like shit on high carb

sleep tank? what you taking prebed?
get magensium/valerian root/melatonin/zinc+copper combo

 

[GHgut4life]

oh from what I read when it’s injected you absorb 100% of it but when it’s oral you only get 18-20%

yea injecting it is dumb bro its like a super hype shit just another thing to pin
you are fine with 20% lol

 

[Monogordo5]

yea injecting it is dumb bro its like a super hype shit just another thing to pin
you are fine with 20% lol

Bro I’m a dumbass lol I just did the math…if I take in 3g oral before working out 20% of that is 600mg ehich is same amount from injection

 

[Monogordo5]

sleep tank? what you taking prebed?
get magensium/valerian root/melatonin/zinc+copper combo

Yea it’s difficult to fall asleep but once I do I get 5ish hours then wake up then end up sleeping for another 3 a couple hrs later. Currently I’m not taking anything. How much of those compounds should I start taking ?

 

[GHgut4life]

Bro I’m a dumbass lol I just did the math…if I take in 3g oral before working out 20% of that is 600mg ehich is same amount from injection

yea dont bother pinning shit you can do oral bro lol

 

[GHgut4life]

Yea it’s difficult to fall asleep but once I do I get 5ish hours then wake up then end up sleeping for another 3 a couple hrs later. Currently I’m not taking anything. How much of those compounds should I start taking ?

get the bottles i suggested 500mgs valerian 500mgs magenesium 50mgs zinc 3mgs melatonin to start

 

[Monogordo5]

April 13tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
Meal 2: 2 chomps beef sticks and 6 baby cucumbers

Cardio: 45 min level 7 stair master

Electrolytes + water
10g sodium
680mg magnesium
4g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

 

[Monogordo5]

get the bottles i suggested 500mgs valerian 500mgs magenesium 50mgs zinc 3mgs melatonin to start

Here are the bottles. Also i ran out of psyllium husk today. You said get powder over caps right

 

[GHgut4life]

Here are the bottles. Also i ran out of psyllium husk today. You said get powder over caps right

1 capsule each before bed bro and add zinc
and get the psyllium powder for sure @Monogordo5

 

[GHgut4life]

April 13tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
Meal 2: 2 chomps beef sticks and 6 baby cucumbers

Cardio: 45 min level 7 stair master

Electrolytes + water
10g sodium
680mg magnesium
4g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

food dialing in again bro

 

[Monogordo5]

1 capsule each before bed bro and add zinc
and get the psyllium powder for sure @Monogordo5

Sounds good I’ll let you know how it ends up working

 

[GHgut4life]

Sounds good I’ll let you know how it ends up working

and turn off phone screen bro

 

[Monogordo5]

I finally fucking figured out what has been causing me to feel like I’m passing out after cardio. I’m not getting enough salt. When I slammed 14g of sodium today it made me no longer nauseous. Water was diluting salt basically

 

[Monogordo5]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

 

[GHgut4life]

I finally fucking figured out what has been causing me to feel like I’m passing out after cardio. I’m not getting enough salt. When I slammed 14g of sodium today it made me no longer nauseous. Water was diluting salt basically

you were lacking electrolytes bro im not surprised good play

 

[GHgut4life]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

@Monogordo5 i like today steady bro