Approved Log My first cycle log

[xyle9999]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

 

[GHgut4life]

where do you live,

i lived most on my life on city, but 3 years ago i decided to move in small village on nature and i not regret it, after as Switzerland is really small country you drive 20 minutes and you are on city

USA PA look up some of the Pennsylvania cities bro lol its a mess

 

[GHgut4life]

Meal prep of the week see pictures

Today Sunday recovery day

Morning fasted walking on Forrest 1h
Afternoon easy walk 50 min
Then sauna and hot water

love this meail prep bro
you can add some walnuts to the meals? @xyle9999

 

[GHgut4life]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

Abs coming out nicely , wide back you look amazing!
how much tbol you on? @xyle9999
i noticed some guys tbol can make you snappy so careful

 

[SteveSmi]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

xyle9999 Looking really good, man. You got a thick back. Keep up the good work, keep leaning out.

 

[BodyMonster34]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 Bro. Good job. I like your prison tats. That looks really good on you and I like you got your name Calvin on your underwear. , that's smart. So nobody else steals it while you in prison.

 

[CEO]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 It Bros, you're looking fantastic. And really tell the back is coming into form. You got some good size on your frame, keep it going. You'll see good results over the next few months.

 

[xyle9999]

love this meail prep bro
you can add some walnuts to the meals? @xyle9999

30 mg per day

 

[xyle9999]

love this meail prep bro
you can add some walnuts to the meals? @xyle9999

yes 20 gr of mixed almond for the breakfirst, and 30 gr on the shaker during the afternoon

 

[xyle9999]

@xyle9999 It Bros, you're looking fantastic. And really tell the back is coming into form. You got some good size on your frame, keep it going. You'll see good results over the next few months.

thank you

 

[xyle9999]

@xyle9999 Bro. Good job. I like your prison tats. That looks really good on you and I like you got your name Calvin on your underwear. , that's smart. So nobody else steals it while you in prison.

lol

 

[Mobster]

Gonna be one of the more muscular running

 

[xyle9999]

Daily log

Morning cardio:
30-minute treadmill run – Zone 2

Back & Biceps session:

• Wide-grip pull-ups (bodyweight): 8 / 6 / 6 / 6
• Underhand barbell rows: 20x50kg / 15x60kg / 12x60kg / 8x70kg
• Neutral-grip lat pulldown: 12x50kg / 10x72.5kg / 10x86kg / 10x90.5kg
• Wide-grip lat pulldown (drop sets):
  20x69kg, then 3 drop sets of 10-8-8 reps at 68kg / 59kg / 54.5kg (repeated 3 times )
• Low pulley curls:
  15x27.5kg, then 3 drop sets of 10-6-6 at 32kg / 27.5kg / 24kg (repeated 3 rounds )
• Hammer curls (dumbbells):
  15x23kg / 12x23kg / 10x27kg / 8x27kg

Diet update:
Slight adjustments today – cut down on oat flour at breakfast and skipped the cluster dextrin post-workout. Lunch with friends means one beer and a couple glasses of red wine. Balance is key.


Evening cardio:
30-minute indoor ride bycicle on zwift

 

[ROIDDERS]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 That's cool man that you live out in the country. We love to see some videos and some pictures of where you live.
America is a tough place to live these days. It's not like the way it used to be. We are going downhill fast.

 

[Ulter]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 9 week cycle feedback is amazing!

, I love how you maintain a strict diet, 95% of the time. That's amazing. Keep it up.

 

[2Thick]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

---

Strict diet followed 95% of the time​

---

Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

---

What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 Championship updates for sure.

Can tell the difference with your back next time. Make sure you Flex.

 

[xyle9999]

@xyle9999 That's cool man that you live out in the country. We love to see some videos and some pictures of where you live.
America is a tough place to live these days. It's not like the way it used to be. We are going downhill fast.

Will do more the next days

 

[xyle9999]

@xyle9999 9 week cycle feedback is amazing!

, I love how you maintain a strict diet, 95% of the time. That's amazing. Keep it up.

Thank you bro