Approved Log My Phoenix Transformation cycle Log

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Bros, you gotta change your screen name. You're not learning anymore. Look at the changes. You made to your diet. Your health has improved, And you're also looking fantastic.

 

[Justlearning22]

@Justlearning22 Bros, you gotta change your screen name. You're not learning anymore. Look at the changes. You made to your diet. Your health has improved, And you're also looking fantastic.

I really appreciate it bro

 

[Mobster]

That Crawfish counts as another meal

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 wow the consistency of this log is amazing. makes my log look like childs play. you are unstoppalbe and you keep going and going!

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 , certainly a fantastic list of foods.

That Crustaceans sound really good. I haven't had shrimp or crawfish in a long time.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Excellent job on this update. Keep up the good work.

The different fruits that you're doing. Look, fantastic.

 

[Justlearning22]

50 minutes of cardio

I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

 

[xyle9999]

50 minutes of cardio

I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

Nice workout bro

What app are you using please ?

 

[Justlearning22]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

 

[Justlearning22]

Nice workout bro

What app are you using please ?

Gymverse

 

[xyle9999]

Gymverse

Thank you

 

[xyle9999]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

Good and healthy shape bro

 

[Justlearning22]

Thank you

No problem bro