LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
We're not asking you to just 'trust us.' We’re giving you the hard facts—numbers that speak for themselves. No trust needed when the results are right in front of you.