New protocol.
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front...
for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day