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Thanks bro. Yeh I cook at work every day. Gota keep it clean hahaha And thanks man.. as I always say, if I get back infront of the crowds it will be to fight professionally again haha only time 🙏

Shoulders today.. actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts. Old man like me.. any growth at this age.. is a bonus!! First week switching to Mass so looking forward to seeing...

Yeh much better thanks for asking bro 🙏

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Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough.. Still focusing on food and still trying to eat clean and keep Cals up.. Have now switched to Mass and Test E…. Keen to see how the Mass...

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Haha thanks

Thanks bro… back to about %95… just the cute churns a bit sometimes still

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Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again… More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get...

Ahh right.. well it can ____ off cause it’s a prick of a thing!! 😂😂😮‍💨😮‍💨

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