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Thanks bro 🙏

🙏

Last week I’ve been staying very low on carbs. We all know how shit that can feel, and ESPECIALLY when your an ectomorph body type, so I said F##k it and loaded up all morning and lunch on complex and also some starchy carbs…. Was a great pump in the end on shoulder day. I also trained a weird...

Haha 👌

Hahaha for sure

I actualy heard of it off one of my American mates who fights over there bro. But yeh, he mentioned it also.. useful I think

Hey lads, is a bit of a long post but I want to tell you about this app that I’ve been using for awhile.. now hear me out please.. Being nutritionist , I’m right into all my bad preservatives and the goods and the bad of what is actually in food and you would actually be surprised on so many...

Had a good chest workout tonight with high reps again.. yet, my concentration was on my food for the day.. Low carbs for the day. Staying nice and clean and low fats

Thanks for the feedback all 🙏

🙏

Up and down. Just moved to Qld and still adjusting 😮‍💨

Thank you 🙏

🙏

Sorry, I’m bit late on my post lads Through a few extras in with back over the last couple of weeks just to change up a little bit BARBELL ROW 12 reps 4 sets WIDE GRIP LAT PULDOWN 12 reps 4 sets T-BAR ROWS 12 reps 4 sets SEATED CABLE ROW (WIDE) 12 reps 4 sets STRAIGHT BAR...