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Thanks bro

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Shoulders tonight … getting some routine again. 👌 SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets PLATED FRONT RAISES UP RIGHT ROW 12 reps 4 sets BARBELL SHRUG 12 reps 4 sets Starting to get some...

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I always try to eat the best I can, even at work… So next time you run to some fast food place or some shit like that.. remember …. Below takes 4mins and 38secs 🤷‍♂️

Lighter night tonight… body is sore at moment RUN 5 MINS WARM UP FLAT DUMBBELL BENCH PRESS 12 reps 4 sets INCLINE BARBELL PRESS 12 reps 4 sets INCLINE PLATE PRESS 12 reps 4 sets PECK DECK FLYS 12 reps 4 sets PUSH UPS 20 TRICEP PUSH DOWN 12 reps 4 sets SKULL...

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Some of my old ab routines

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Best way to put it in all honesty.. I escaped violence, but getting into “professional” violence

Ok thanks. Will do. New to this

Smoko and lunch yesterday …