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Thanks man. I am on the older side. People don’t realise I’ve been training for 20years and I’m 47 lol

Muay Thai is low paying unfortunately… it’s great when you fight and get paid big money, but if you get badly injured… it’s 6 months again before you get paid :(

Been lucky enough to fight around the world.. Japan was Fkn amazing. 45k people and hard to leave the hotels as people just flock you and get photos etc. Closest I’ll ever be to a rock start haha

In a short short bro… I escaped violence, by getting into “professional” violence 🙏

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Good workout last night… SHOULDERS.:: SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets PLATED FRONT RAISES 12 reps 4 sets UP RIGHT ROW 12 reps 4 sets BARBELL SHRUG 12 reps 4 sets

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Just want to be here to learn thanks guys and girls Retired Fighter.. ✅ Former WBC world heavyweight no.1 ranked (2019) 🛑WKBF World Champion 🔹2x Caged Muay Thai champ 🔹IKBF commonwealth champ 🔹IKBF south pacific champ 🔹IKBF Australian champ Australian Nominated for the following... 2x...

Will do .. new to this

Retired Fighter.. ✅ Former WBC world heavyweight no.1 ranked (2019) 🛑WKBF World Champion 🔹2x Caged Muay Thai champ 🔹IKBF commonwealth champ 🔹IKBF south pacific champ 🔹IKBF Australian champ Australian Nominated for the following... 2x Nomination KO of the Year 1x Nominated Fighter of...

I will do doing … just need to see some examples so I do it correctly

Yeh. Very much so. Unfortunately but helped my career, I was a walk forward fighter so it took some hits to give hits back…. Dealing with them but they still give me pain

Cheers bro

New to all this, so starting with some test and bold. Theory is keep little size and feel I can take on each day .. well in my head anyway

Mostmy thai pads work. Kicking punching, elbows knees etc etc .. It’s the ultimate cardio. Every single part of the body is used doing this.

45+. Retired now. Still hit pads or stick to my old routine.. plus lift each day … tying to keep young but body is going rapidly with old injuries

lol probly

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Thanks guys