Diet
50 g Protein shake
Breakfast - bacon sausage eggs
Lunch- protein shake
Dinner- 3 eggs and steak
Snack- Half a cup of almonds, omega-3 mix, string cheese
Training- im starting back tomorrow morning
Sorry I didn’t understand the terminology bro. Then yes Ik how to do that. I have been doing 0.5 ml every 3 days and I stopped the tren like I was told to so going to start the npp. I add it to the same syringe right?
Diet
50 g Protein shake
Breakfast - bacon sausage omelette
Lunch- chicken and broccoli
Dinner- nothing
Snack- Half a cup of almonds and walnuts
Training- I’m letting my body recover from this week workout after starting the gear. I have been waking up really sore for the last 4 days
Diet
50 g Protein shake
Breakfast -30 g protein shake
Lunch- salad with chicken
Dinner- steak with peppers in a lettuce rap
Snack- Half a cup of almonds and walnuts, yogurt, string cheese