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I’m going to figure out a different way to its only 6:30 my time and I stop eating at 8 and I want to post everything I eat bc there has been times where I eat something after I post my diet so I just want to make sure I’m being fully honest with what I eat

Not necessarily but there are times at work that I need to eat and I’m just trying to see if that was and ok option

I really appreciate it, bro. Just doing my best to keep consistent.

Thanks bro

I have lost 17 pounds so I feel a lot better

Question can I eat at a Chinese buffet if I only eat the protein?

Workout

Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio

Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio

Workout

1/4 cup and no it’s a premade shake that I take with me

Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- hamburger lettuce wrap Dinner- hamburger lettuce wrap Snack- 1/2 cups of almonds , protein yogurt, two protein bars Training- 30 minute cardio