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Yes sir and after I figured out what I’m going to eat tonight I will post my diet for today

I will start adding more of them to my workouts then. I’m still doing 0.5 test and 1/4 Npp should I keep that the same or increase it? Add back tren?

This is my workout from today and last Monday. My weight is not really moving up I’m just trying to figure out if I’m doing something wrong and I will post everything else after I eat dinner

I can send you every screenshot I have from the last two weeks of my workouts.

I added honey and oatmeal to my morning protein shake

Yes sir but I’m not moving up in weights. I’m not sure what I’m doing wrong

Yes I normally do a protein shake in the morning and I do one after my workout

If you go back and look at the screenshots I post it shows my workouts

Diet 50 g Protein shake Breakfast - protein shake , three egg omelette with steak Lunch- tuna Dinner- protein shake with honey and oats Snack- 1/2 cups of almonds , slim Jim Training- 30 minute cardio