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I post a screenshot 5 days a week showing what weights I lift and how many reps.

I’m trying to get better at lifting my own weight first. Lunch was 30g of protein dinner was 44g protein. I can see a difference in my muscles since I started taking the supplements but I don’t feel a difference when lifting weights.

30 minute cardio

Diet 50 g Protein shake Breakfast - protein shake , egg white and grilled chicken Lunch- 2 grilled chicken Dinner- skirt steak Snack- omega-3 mix, Slim Jim

I will get one posted tomorrow I’m just now getting home from work. I haven’t even eaten dinner yet.

I have to go to the store this weekend and get some honey and oatmeal.

30 minutes of cardio When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one...

Diet 50 g Protein shake Breakfast - protein shake Lunch- salad with chicken Dinner- chicken and broccoli Snack- omega-3 mix, Slim Jim, protein, cookie