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I will start doing that then. This normally is not a problem for me because I mostly train at like 5am but today my schedule get screwed up.

I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?

Yes sir 💪🏻

Diet 50 g Protein shake Breakfast - protein shake Lunch- 3 eggs and sausage omelette Dinner- chicken and broccoli Snack- Half a cup of almonds, sugar free jello

30 minutes of cardio I had to leave the gym early then I wanted to because my sugar level was really low. I couldn’t workout at my normal time because I got called into work. I will make up for it tomorrow.

Thanks bro it has been a long journey for me to get there. I really appreciate it💪🏻

Thanks I use an app that helps me keep track of everything and it has been very beneficial for me

Thanks bro💪🏻

I’m down to 192 pounds but I still have lower fat on my stomach and love handles

Thanks bro I really appreciate it💪🏻

Should I keep doing 1/4 ml of npp? I take my supplements tomorrow

No sugar and I will start tomorrow adding 15 reps

30 minutes of cardio