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Can I eat brown rice?

I drink 2 protein shakes a day and my cardio for today was 20 minutes I will do more tomorrow

Since I started drinking 3 L of water a day my appetite has went away and it’s been hard for me to eat the amount of food I need to so if anyone has any suggestions that would be appreciated

I still need to get my cardio in for today

Will do thanks bro

Just started the test today and I’m going to take 1/4 of the pill tomorrow

I have a cookies and cream protein mix I don’t think that would be good😅

Diet 50 g Protein shake Breakfast -30 g protein shake Lunch- 3 eggs bacon sausage Dinner- I switched it up from chicken and broccoli that I have been eating the last couple of days and I had broccoli and chicken today😅 Snack- Half a cup of almonds Alcohol- 0

Will a protein shake count?

Can I take the AROMASIN in the morning? Do I have to have food with it?

30 minutes of cardio

Do I take the test and AROMASIN at the same time?

Yes sir

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I do have tren e and thanks I will start doing that