Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 17 hrs ate from 1-8pm
Cardio
2hrs walking fasted
Upper back and hamstrings
Incline t bar row
3 plates 10 reps 5 assisted
3 plate and 25 10 reps 5 reps assisted
3 plates and 25 7 reps 6 assisted
Wide grip...
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 19 hrs ate from 7am-7pm
Cardio
25x 50 butterfly fasted
2hrs walking non fasted
Training
Quad and triceps
Leg press
630 pounds 8 reps
650 pounds 10 reps
650 pounds11 reps
650 pounds 7 reps
Leg extensions...
Oct 15th
Today was an unexpected rest day something came up at work that kept me a little too late
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 17hrs ate from 12-12:20
Cardio
2hrs walking (1.5 fasted)