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nov 12th 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Fasted 16hrs s ate from 11-6pm Cardio: 1.5 hr fasted walking .5 hr walking non fasted Training rest

Nov 11th 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Fasted 16hrs s ate from 9-8pm Cardio: 1 hr fasted walking Training Upper back Incline row 4 plates 10 reps 5 plates 6 reps 5 plates 4 reps Wide grip pulldown 190 pounds 12 reps 200 pounds 12 reps Shrugs 630...

Nov 10th Fasted 16hrs ate from 9am-3pm 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: walking 1hr Training rest day Nutrition: it was a unexpected cheat day w celebrating a friend’s birthday it got me out of keto but I’m back on track

It was pretty strange how the whole thing happened: I got up from a chair then at the same time my calf and top of my foot cramped. Then pain then crept up into my shin basically immobilizing my right leg for 1 min

Ok I’ll try drinking bone broth and I’ll post a strip in 12ish hours

Nov 8th 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Fasted 15hrs ate from 11am-7pm Cardio:1.5grs fasted walking and 1hr non fasted Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training...