Nov 6th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 20hrs ate from 12-5pm
Cardio: 1.5hrs fasted walking
Training
Shoulders and hamstring
Seated lat raise machine
185 pounds 10 reps
185 pounds 8 reps
185 pounds 7 reps
Behind back Cable front raise
20 pounds 16...