Nov 3rd
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 15hrs ate from 8am-1pm
Cardio:none
Training
Legs
Quad and side delt
Hacksquat
3 plates 15 reps
3 plates 15 reps
3 plates 10 reps
Seated lat raise machine
170 pounds 15 reps
170 pounds 11 reps
170 pounds 10...