october 31st
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 16hrs ate from 11-6pm
Cardio: 25x 50 butterfly sprint
1 hr fasted walking 1 hr non fasted
Training rest day
Thanks bro
Yes I’ll definitely keep pushing I’m hoping to get to around 12-10%bf around the end of February. Let me know if I need to add anything to achieve this