October 27th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 20hrs ate from 10am-11am
Cardio: 25x 50 butterfly sprint fasted
Training rest day
october 26th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 17hrs ate from 1:30-3 pm
Cardio: fasted 25x 50 butterfly
1.5hr walking fasted
Training rest day