Oct 24
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 16hrs ate from 11-5pm
Cardio: walking 1.5 hrs fasted 30 non fasted
Training
Abs and shoulder
Hanging leg raises body weight 15 reps
Hanging leg raises 5 pounds 15 reps
Hanging leg raises 5 pounds 15 reps...