Tuesday October 1 2024
@ugfreak
Current weight 225.0lbs
Pull day
Smith Machine BentOvr Row (wide grip)
1x15@145lbs
2x12@225lbs
Smith Machine BentOvr Row (close grip)
1x15@145lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
2x10@110lbs
Rear Delt Machine
1x15@145lbs
2x12@155lbs
Face Pulls...
Monday September 30 2024
@domestic-supply.com
I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest...
The problem is this time around you seem like less work is being done and you are not taking the cycle or your workouts as seriously as you previously have. The gear isn't some magic bullet, results don't just happen. The key is being completely dialed in in all aspects for a cycle being a...
Check out these beautiful support supplements from N2BM and a thank you headed for @RoySimpson for setting me up with the right N2BM products for the goals I have set for myself with bodybuilding and being healthy.
Shipping was lighting quick took under 3 days from ship until dropped off at my...
Thursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well 😎
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the...