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Some asked for what I am doing for meal planning so here it is. For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package I slow cooked for...

Wednesday October 9 2024 @domestic-supply.com The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ? He asked me moving forward if I would be open to competing with him at shows he enters...

I stick around that range as well for my test

Looking nice and lean 💪

Hard leg training 💪

Never tried it before

Napsgear is amazing they have alot of top brands.

Dylan gave u a great layout.

Fix the diet first.

Egg whites, old-fashioned oats with any kind of berry mixed into it and 1 whole avocado and 1/3 cup walnuts easy breakfast and super clean and healthy

Keep getting after it and crushing it 💪

Glad this happened for osg 💪

Another pointless post which is about as garbage as that can chilli is that you ate.

Half ass training then decides you need gear so you can get serious ? Backwards logic.

I just follow what the bottle says for how many caps.

You might see better long term results with 3-4 days of training vs 6 days, mote rest more recovery better results.

Built like a brick shithouse as the saying goes, very impressive 👏 💪

Can't go wrong with potatoes with steak that meal slaps so hard big fan

Psl literally has it all!

Napsgear always delivers excellent promotions 💪