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Workout #2: Lower Body (August 23) Goblet Squat - 3x15, 12, 10 - 32 lb Stiff Leg Deadlift - 3x15, 12, 10 - 71 lb Leg Press - 3x15, 12, 10 - 101 lb Curtsy Lunge Pulse - 3x15, 12, 10 - 59 lb Seated Calf Raise - 3x15, 12, 10 - 43 lb Crunches - 3x15, 12, 10 Cardio: 20-30 mins Diet Day 68...

Danke 😊

Workout #1: Upper Body (August 22) Incline DB Press - 3x15, 12, 10 - 28 lb Bent-Over Barbell Row - 3x15, 12, 10 - 58 lb Smith Machine Shoulder Press - 3x15, 12, 10 - 58 lb Alternate DB Curl - 3x15, 12, 10 - 17 lb Lying Triceps Extension - 3x15, 12, 10 - 49 lb Cardio: 20-30 mins Diet Day...

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Workout #4: Lower Body (August 20) Squat - 3x20, 15, 10 - 68 lb Deadlift - 3x20, 15, 10 - 99 lb Dumbbell Step-Up - 3x20, 15, 10 - 15 lb Hip Abduction - 3x20, 15, 10 - 54 lb Seated Calf Raise - 3x20, 15, 10 - 33 lb Exercise Ball Crunch - 3x20, 15, 10 Cardio: 20-30 mins Diet Day 66 (August...

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