Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20...
1) You reply in the past tense regarding the TRT. What has it been more recently?
2) On our TRT shows one thing we recommend, even if you save thousands doing self TRT, is to still get blood tests to monitor for issues.
3) If you DID run a log we'd see just how accurate the statement about your...