Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps
Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps
Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps