Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20...
No need to make up doses - the ebook has you covered: https://irongorillas.com/
PSL has expanded their peptide range and Umbrella Labs would be another great choice