DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 shoulder injury
Multi Flight Lateral Raise
3 x 10
shoulder injury -1 x 18/1 x 25/1 x 33
Cybex Shoulder Press
1 x 3 / 3 x 8 shoulder injury
SA Low Row
4 x 10 Each Arn
1 x 73/1 x 79/1 x 86
DB Shoulder Press
3 x...
Anabolic Steroids
Approved Log Weightloss hourney
Thread startershaneo75
Start dateSep 20, 2024
TagsNone
Unwatch
•••
elpatron
Registered
Oct 10, 2024
Add bookmark
#41
You’ve hit a good mix for ypur upper and those Y and L raises are great for the shoulders. Love the variation on the...