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The meal.is basically a sweet potato salad, with a little beef for protein, was a little dubious to start off with but it was gone in a few minutes and I wanted more.

Seated Upright Cable Pec Flys 3 x 12 / 1 x 30 Rest Pause 30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25 Chest Supported Y-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 3 / 3 x 8 1 x 20/1 x 35/1 x 45/1x 60 Neutral Grip Rear Delt Fly Machine 4 x 10 1x 50/1 x 60/1 x 70/1 x 75 Failed at 3 (...

Hack Squats 1 x 15 1 x 50 1.x 100 1 x 150 1 x 200 ( New.PB) Incline leg press (super set)1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 superset 1 x 150 double 2x 200 double Leg Extensions super set 1 x 15 Single 1 x 40 each leg 1 x 47 each leg 1 x 54 each leg 1 x 63 each leg Double 1 x 89 1 x...

No cardio as I did 23000 steps last night at work

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...

That's my biggest goal u der 100kg

Man it was hard to I ate 2 minute noodles and tuna for 8 months, 6 meals a day

@gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back...

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...