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I have read so many articles that you don't need to do cardio if you are doing enough weights to effect you metabolic rate. Have done cardio in the past but due to failing knees and legs after a massive car accident makes it really hard

Not a fan or cardio at all, I will usually do a walk for 5 minutes to get blood pumping but nothing else, I work in security so my cardio is usually 10- 15k steps whilst onshift

Shoulder Press set of 10 1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40 Reverse delt fly 1 x 50/ 2 x 60/ 2 x 70/ 2 x 80 Lateral Raise 1 x 7.5/ 2 x 10/ 2 x 12.5 Shoulder shrugs 1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

IT was good too , little bit of garlic as well Mushies are not a bad idea

IT was good too , little bit of garlic as well

Mince, eggs and bacon

Mine is bpc157 and tb500 wolverine stack

It was fucking àmazeballs

Last night's dinner in photo Rustic mash - cauliflower and leek Rissoles full of veggies DAY 1SETS X REPSRESULTS Chest Supported DB Y-Raise 3 x 15 3 x 7.5 Prone DB L-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 4 / 3 x 12 1 x 40/1 x 45/1 x 35/1x 30 Neutral Grip Rear Delt...

Peptides are great and work really well

Each week little improvements

DAY 2 SETS X REPS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter 1 x 49/ 1 x 56/ 1 x 63 extra 5 Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/...

Great for recovery and have had issues with shoulder pain, non existent now

I try and eat 3 x protein meals a day

Food is getting better just need to eat more

Chest Supported DB Y-Raise 3 x 15 3 x 10 Prone DB L-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 4 / 3 x 12 1 x 20/ 1 x 40/ 1 x 35/ 1 x 30 Neutral Grip Rear Delt Fly Machine 4 x 12 1 x 45/ 1 x 50/ 1 x 55/ 1 x 60 Wide Grip Incline Smith Machine Press 3 x 10 10 x 55/ 10...