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Yeah man my diet is not 100% and I try and do 3 veg and meat at least twice a week, with the pasta I swap it for cauliflower rice

Training Experience (in years): ~2 years Training: • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise. • Weekly 6 Day Gym session • Arms - Triceps - Biceps • Back - Legs • Stretch day • Repeat Diet: • Daily Caloric...

Muscle skeletal mass 52% DAY 2SETS X REPSRESULTS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter1 x 49/ 1 x 56/ 1 x 63 extra 5 Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/ 1 x 165 Single Leg Leg Press 3 x 15 Each...

20kg dude not much but just starting out doing them, this was my second week

BB Bentover Row 3 x 8 3 x 15 Plate Overhead Sit-Ups 3 x 15 3 x 15 DB Shallow Incline Press 3 x 12 3 x 17.5 Supinated Grip Lat Pulldown3 x 12 1 x 52/ 1 x 59/ 1 x 66 SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79 Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/...

Here is my current log. • Age: 49 • Height: 6ft 3 • Weight: 116.5kg • Body Fat % (estimated): 26% • Training Experience (in years): ~2 years Training: • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise. • Weekly 6...

Thanks Steve, I pity any parent that has to deal with the loss of a child, so I use the anger and pain and put my all into the gym, it's my coping mechanism

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...